Do you bring nature into your home? I do. This is the reason why.
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“How to bring nature into your Home” has received some really great interest. It makes me very happy to know that there are many who understand we were created to live in the natural world. Because of modern living, we rarely have time to be in contact with nature. Clean fresh air is so important (our homes are 90 times more polluted than the outdoors). Natural sunlight is essential for our brains and brain chemicals, our eyes, and even our blood.
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How to improve gut health is a hot topic these days. Actually, it is the first step in improving your total health picture. Your gut health affects your immune system, your digestion and nutrient absorption, and even the amount of brain fog you experience.
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Autism Awareness month occurs in April. In honor of this special time and because I have a firm belief in the power of nature, I thought I would write about this topic.
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Do you suffer from seasonal allergies? I know I do. Well, hang on! Allergy Season is here! There are many different symptoms and those symptoms can range from mild to severe. Nasal congestion, sneezing, sinus drainage, itchy eyes, sinus pressure, and annoying coughing and wheezing can be some of the symptoms allergy sufferers put up with. Annoyance is the biggest problem! It is annoying to the sufferer and to anyone in close proximity!
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Do you drink filtered water? Do you drink alkaline, ionized water? Do you drink enough water? Well the summer is here. Well, not really. Not for a few more weeks until it’s official. But the weather feels like summer. We have had days close to 90 degrees. Are you keeping hydrated? Do you understand the difference in water? Believe me, all water is not created equal!
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Let’s talk about how to improve your sleep. How are you doing at the end of the week? Are you full of energy ready to play and have a great weekend, or are you ready to sleep the weekend away, trying to get caught up on all the sleep you missed burning the candle at both ends?
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