Winter season is in full swing! How many of you are suffering from seasonal bugs? Have you had IT yet? Have your kids brought IT home from school? It seems to be one of those “bad winter seasons” this year.
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Long life/healthy life…..we all desire to live a long, healthy life. But does a long life actually equate into a healthy life? Long life/healthy life?????
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Let’s build Immune Resilience & Strength. Soon we will be able to get back out there. We will be around more people and of course, we want to maintain our health. Previously we discussed questions that will help you determine your immune resilience and strength. . By honestly answering these questions you will have a pretty good idea of how well your immune system works. Our bodies are designed to resist internal and external assaults. But when it’s not functioning optimally, both acute and chronic conditions begin to take hold and we may not feel as awesome as we want.
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Let’s build Immune Resilience & Strength. Soon we will be able to get back out there. We will be around more people and of course, we want to maintain our health. Previously we discussed questions that will help you determine your immune resilience and strength.
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How do I slow down the aging process and stay young and healthy. Is this something you think about? Do you think about it every day, once in a while or not at all.
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Create a healthy home environment! Our home is where our health is. Let’s use natural solutions to keep our family safe. Many believe it is their doctor, medication, or surgery that makes us or keeps us safe and healthy. If you are already suffering from chronic conditions or have had a terrible accident or illness, your medical practitioners are the people who are managing your health. But what are you doing to help yourself improve your medical situation?
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Do you bring nature into your home? I do. This is the reason why.
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“How to bring nature into your Home” has received some really great interest. It makes me very happy to know that there are many who understand we were created to live in the natural world. Because of modern living, we rarely have time to be in contact with nature. Clean fresh air is so important (our homes are 90 times more polluted than the outdoors). Natural sunlight is essential for our brains and brain chemicals, our eyes, and even our blood.
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How to improve gut health is a hot topic these days. Actually, it is the first step in improving your total health picture. Your gut health affects your immune system, your digestion and nutrient absorption, and even the amount of brain fog you experience.
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Autism Awareness month occurs in April. In honor of this special time and because I have a firm belief in the power of nature, I thought I would write about this topic.
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Do you drink filtered water? Do you drink alkaline, ionized water? Do you drink enough water? Well the summer is here. Well, not really. Not for a few more weeks until it’s official. But the weather feels like summer. We have had days close to 90 degrees. Are you keeping hydrated? Do you understand the difference in water? Believe me, all water is not created equal!
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Let’s talk about how to improve your sleep. How are you doing at the end of the week? Are you full of energy ready to play and have a great weekend, or are you ready to sleep the weekend away, trying to get caught up on all the sleep you missed burning the candle at both ends?
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